Clik here to view.
Fast Food Survival Tips
If you know how to cook for yourself, and you make the time to, you have much more control over what you eat. But sometimes it’s just not an option. Maybe you’re travelling, or you’re among friends who...
View ArticleClik here to view.
Clean out your Kitchen Pantry
So you want to start eating the Lo-Carb/Hi-Fat way? First things first – remove temptation and clean out your Kitchen Pantry. This is our Kitchen Pantry guide, we actually only did all this recently....
View ArticleClik here to view.
Own your fridge
So you have cleared out your pantry – now it is time to Own your fridge: Your fridge holds many easily accessible high carbohydrate items that can be replaced with Easy Lo-Carb alternatives. Fridge...
View ArticleClik here to view.
Nutritional Ketosis primer
Quick primer on Keto As you probably know, every cell in your body runs on a fuel called Glucose. Depending on your size, gender and activity level you’ll burn some 400g-500g of the stuff every day....
View ArticleClik here to view.
How to lose weight
OK time for something practical. I promise this post will be a simpler topic – How to lose weight. So there are many strategies to lose weight, but I’m going to talk about Keto (AKA Nutritional...
View ArticleClik here to view.
A year of LCHF
A year ago I was Diabetic, Hypertensive, and morbidly obese. I’ve been told, by medical experts, that I reached that point through an inability to regulate energy. Time for a change Almost exactly a...
View ArticleClik here to view.
After and Over
So you probably know I’ve been writing this blog about curing diabetes and I’ve made a few before and after pics – just to underline my journey. Before and after I lost over 30 kgs and cured my Type 2...
View Article
